Articles — crossfit

5 Exercises You Must Concentrate on this 2019

January 21, 2019 • crossfit

Although nothing can replace the barbell for developing true strength, unilateral strength-training exercises can help improve the big lifts by reducing muscular imbalances, asymmetries, and the risk of injury.

The Top 5 Health & Fitness Podcasts for CrossFitters

January 10, 2019 • crossfit • podcast

We've compiled 5 top pods for you to listen (and deep-dive into) that would benefit your well-being greatly. There's a huge collection of fitness and wellness podcasts out there but why only five? It's a growing list--we only handpicked these because there's no way you can keep up with 20 of them.

5 Memorable Tips to Set New Personal Records at CrossFit

January 10, 2019 • crossfit

There's a proverbial "wall" that every serious CrossFitter will hit at some point. But that doesn't mean there's no room to get to the next level.

A Physical Therapist's Advice on How to Avoid Injuries in CrossFit

December 17, 2018 • crossfit

Injuries can severely hamper progress, whether you're a beginner or a pro athlete. At the end of the day, we want to be able to unlock our full potential and injuring ourselves is in no way does this.

That's why we got some help from one of the leading minds in functional movement, founder of Functional Movement Systems, Gray Cook.

Do this One Simple Thing to Succeed on Your Fitness Goals for 2019

December 13, 2018 • crossfit

Breakthrough on your health and fitness goals this coming year.